20 Best Emotional Eating Blogs and Websites in 2026

1. Karen R. Koenig Blog

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Description Karen R. Koenig, is a licensed psychotherapist, motivational speaker, and international author who has specialized in the field of compulsive, emotional, and restrictive eating for more than 30 years. She is a co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.MORE Email ****@comcast.net
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2. Too Much On Her Plate Blog

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Description I'm a psychologist, a coach, and a writer. I'm the author of The Emotional Eating Rescue Plan for Smart, Busy Women and my approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine. My core values are compassion, open-mindedness, a passionate belief in growth and possibility, and deep respect for our humanity.MORE Email ****@toomuchonherplate.com
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3. Rachael Hartley Nutrition Blog » Emotional Eating

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Description Explore the blogs for articles on emotional eating. The Joy of Eating Blog by dietitian Rachael Hartley is your online resource for fresh and creative recipes and intuitive eating and non-diet support. Hi there! I'm Rachael, a dietitian, and nutrition therapist who really loves food. My goal is to help my clients and readers heal their relationship with food, and improve their physical and mental health with eating habits rooted in nourishment vs. deprivation.MORE Email ****@RachaelHartleyNutrition.com
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4. A Weigh Out

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Description When it comes to helping people stop binge eating and compulsive overeating, I bring a unique depth of understanding, empathy, and proven and cutting-edge tools to those I Coach. I can show you, once and for all, how to find your hope again. I've worked in this field for 30 years, as a researcher, director of a Binge Eating Disorder Treatment Center, a past President of the Binge Eating Disorder Association; BEDA.MORE Email ****@aweighout.com
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5. Xen and the Art of Mindful Eating » Emotional Eating

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Description Browse posts on emotional eating, dealing with emotions, and more. I spent over 30 years struggling with food, on and off diets. I hated my body and myself for binge eating, overeating, and eating emotionally. I used to believe that following food rules and restrictions was the only way. I was a chronic dieter. I have done them all.MORE Email ****@theartofmindfuleating.com
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6. Joyful Eating Nutrition Blog

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Description Joyful Eating Nutrition Blog by Tansy Boggon publishes articles to guide you in breaking free from food rules and diet mentality to fully experience the joy of eating without guilt or shame. Tansy is an author, university-qualified nutritionist, and mindfulness blogger inspiring you to break free from food rules and diet mentality to experience the joy of eating.MORE Email ****@gmail.com
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7. Centre For Emotional Eating Blog

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Description Here at the Centre for Emotional Eating, we help people end their obsessive food thoughts and subside endless cravings by uncovering the root cause of their struggle so they feel more in control, balance their weight, and end the chaos. We've been supporting individuals to heal emotional eating since 2011. Through our unique strategies and resources, you will be guided toward a healthier relationship with food - one that is less chaotic and overwhelming.MORE Email ****@centreforemotionaleating.com
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8. Escape From Emotional Eating

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Description Hello! I am Jessica Procini Emotional Eating Healer and the founder of Escape From Emotional Eating. I am on a mission to help and teach high achieving women how to stop overeating and find peace with food.MORE Email ****@EscapeFromEmotionalEating.com
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9. Modern Therapy Blog » Emotional Eating

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Description Read our blog for resources related to mental wellness, emotional eating & improving your life. Modern Therapy offers the expertise of clinically licensed professionals in a way that is tailored to your unique needs.MORE Email ****@moderntherapy.online
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10. Natalie Shay Blog » Emotional Eating

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Description Read articles on emotional eating, and posts that will help you more about emotional eating. Hi! I'm Natalie, I would love to share more about myself to see if you feel I would be able to support you! I am a Registered Psychotherapist, life coach, and spiritual psychotherapist.MORE Email ****@natalieshay.com
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11. Renee Pletka Blog » Emotional Eating

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Description Read articles on emotional eating, and more. My holistic approach embraces your whole being, including your physical, mental, emotional, social, and spiritual health. It's a path to empowerment, liberation, and peace built on compassion, curiosity, nourishment, pleasure, and body wisdom. My holistic approach embraces your whole being, including your physical, mental, emotional, social, and spiritual health. It's a path to empowerment, liberation, and peace built on compassion, curiosity, nourishment, pleasure, and body wisdom.MORE Email ****@reneepletka.com
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12. Rachel Molenda Blog » Emotional Eating

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Description Through all of the hats, Rachel has worn and will continue to wear, her mission remains the same: to help people to come home to their most authentic selves, rewrite their reality, and Do The Damn Thing. In a poll with her community when asked what that means to them, the responses included: free spirit, fearlessly authentic, lover of life, a ray of sunshine, brave, bold, 'anything is possible', inspiring, whip-smart, bad-ass leader.MORE Get Email Contact Read Now

13. Feed Your Soul Blog

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Description I understand the pain of emotional eating and I have devoted myself to learning about emotional eating and how to release it. I know the pain of emotional eating from my own personal story as well as my clients, many friends, and acquaintances.MORE Email ****@FeedYourSoulUnlimited.com
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14. Wholesome Stef

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Description Stef, a certified Holistic Health Coach educates on a wholesome, plant-based diet and healthy recipes, fitness tips, wellness tips, holistic living. Wholesome Stef is a holistic lifestyle journal, showing that a wholesome life full of delicious foods, crazy workouts and self-loving practices can be fun, easy & rewarding.MORE Email ****@wholesomestef.com
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15. Holistic Foodie

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Description I'm a Holistic Nutritionist and the founder of Holistic Foodie. I love food and having fun in the kitchen. Believe it or not, up until about 9 years ago, I had no idea how to cook. Now, I enjoy teaching others how to enjoy their time in the kitchen by creating easy, fuss-free, flavor-packed recipes that taste delicious.MORE Facebook 124.4KTwitter 10Instagram 1.4M Domain Authority 31 Get Email Contact Read Now

16. Andie Mitchell

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Description Hi, I'm Andie Mitchell. I'm a 32-year-old writer, healthy recipe developer, New York Times bestselling author, and a sometimes public speaker, and I'm proud to say, the only living person who openly admits that Titanic is still her favorite movie. Twelve years ago, I weighed nearly 300 pounds. After 20 years of being big, knowing I needed to change and trying to, but failing-hitting 268 on the scale was my turning point. I started eating better and learning about nutrition for the first time in my life.MORE Email ****@gmail.com
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17. Strong With Sarah Blag Blog » Emotional Eating

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Description Read articles on emotional eating, dealing with the emotional mess, and more. Hi! My name is Sarah Pelc Graca. From my own personal experience, I've learned that there IS a secret to losing weight. The secret is finding and creating an individualized nutrition, exercise, and mindset plan that works with your life and that directly leads to results.MORE Email ****@strongwithsarah.com
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