15 Best Emotional Eating Blogs to Follow in 2026

1. Karen R. Koenig Blog

Website https://www.karenrkoenig.com/blog + Follow Blog
Description Karen R. Koenig, is a licensed psychotherapist, motivational speaker, and international author who has specialized in the field of compulsive, emotional, and restrictive eating for more than 30 years. She is a co-founder of the Greater Boston Collaborative for Body Image and Eating Disorders and a former member of the Professional Advisory Committee of the Multi-service Eating Disorder Association of Massachusetts.MORE Email ****@comcast.net
Facebook 1.9KTwitter 571 Domain Authority 41 Get Email Contact Get Popular Blogs Contact listGet access to 250k active Blogs in 1500 niche categories.Get niche category blogs contact list at your fingertips so you can focus on running your campaign.Email us the category of blogs you want to reach out at anuj@feedspot.com Copy email. We'll share blogs list with verified email contacts in an Excel or CSV format.Email us

2. Too Much On Her Plate Blog

Website https://toomuchonherplate.com/blog/ + Follow Blog
Description I'm a psychologist, a coach, and a writer. I'm the author of The Emotional Eating Rescue Plan for Smart, Busy Women and my approach has been featured in places like The Wall Street Journal, Good Housekeeping, Women's Health, Fitness, Self, and Weight Watcher's Magazine. My core values are compassion, open-mindedness, a passionate belief in growth and possibility, and deep respect for our humanity.MORE Email ****@toomuchonherplate.com
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3. Rachael Hartley Nutrition Blog » Emotional Eating

Website https://www.rachaelhartleynutrition.com/blog/.. + Follow Blog
Description Explore the blogs for articles on emotional eating. The Joy of Eating Blog by dietitian Rachael Hartley is your online resource for fresh and creative recipes and intuitive eating and non-diet support. Hi there! I'm Rachael, a dietitian, and nutrition therapist who really loves food. My goal is to help my clients and readers heal their relationship with food, and improve their physical and mental health with eating habits rooted in nourishment vs. deprivation.MORE Email ****@RachaelHartleyNutrition.com
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4. A Weigh Out

Website https://aweighout.com/help-for-emotional-eaters/ + Follow Blog
Description When it comes to helping people stop binge eating and compulsive overeating, I bring a unique depth of understanding, empathy, and proven and cutting-edge tools to those I Coach. I can show you, once and for all, how to find your hope again. I've worked in this field for 30 years, as a researcher, director of a Binge Eating Disorder Treatment Center, a past President of the Binge Eating Disorder Association; BEDA.MORE Email ****@aweighout.com
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5. Xen and the Art of Mindful Eating » Emotional Eating

Website https://www.theartofmindfuleating.com/category/emotional-eating/ + Follow Blog
Description Browse posts on emotional eating, dealing with emotions, and more. I spent over 30 years struggling with food, on and off diets. I hated my body and myself for binge eating, overeating, and eating emotionally. I used to believe that following food rules and restrictions was the only way. I was a chronic dieter. I have done them all.MORE Email ****@theartofmindfuleating.com
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6. Joyful Eating Nutrition Blog

Website https://www.joyfuleatingnutrition.com/blog/ + Follow Blog
Description Joyful Eating Nutrition Blog by Tansy Boggon publishes articles to guide you in breaking free from food rules and diet mentality to fully experience the joy of eating without guilt or shame. Tansy is an author, university-qualified nutritionist, and mindfulness blogger inspiring you to break free from food rules and diet mentality to experience the joy of eating.MORE Email ****@gmail.com
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7. Escape From Emotional Eating

Website https://escapefromemotionaleating.com/ + Follow Blog
Description Hello! I am Jessica Procini Emotional Eating Healer and the founder of Escape From Emotional Eating. I am on a mission to help and teach high achieving women how to stop overeating and find peace with food.MORE Email ****@EscapeFromEmotionalEating.com
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8. Natalie Shay Blog » Emotional Eating

Website https://www.natalieshay.com/blogs + Follow Blog
Description Read articles on emotional eating, and posts that will help you more about emotional eating. Hi! I'm Natalie, I would love to share more about myself to see if you feel I would be able to support you! I am a Registered Psychotherapist, life coach, and spiritual psychotherapist.MORE Email ****@natalieshay.com
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9. Renee Pletka Blog » Emotional Eating

Website https://www.reneepletka.com/blog/category/Emotional+Eating + Follow Blog
Description Read articles on emotional eating, and more. My holistic approach embraces your whole being, including your physical, mental, emotional, social, and spiritual health. It's a path to empowerment, liberation, and peace built on compassion, curiosity, nourishment, pleasure, and body wisdom. My holistic approach embraces your whole being, including your physical, mental, emotional, social, and spiritual health. It's a path to empowerment, liberation, and peace built on compassion, curiosity, nourishment, pleasure, and body wisdom.MORE Email ****@reneepletka.com
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10. Rachel Molenda Blog » Emotional Eating

Website https://www.rachelmmolenda.com/blog/tag/emoti.. + Follow Blog
Description Through all of the hats, Rachel has worn and will continue to wear, her mission remains the same: to help people to come home to their most authentic selves, rewrite their reality, and Do The Damn Thing. In a poll with her community when asked what that means to them, the responses included: free spirit, fearlessly authentic, lover of life, a ray of sunshine, brave, bold, 'anything is possible', inspiring, whip-smart, bad-ass leader.MORE Instagram 19.4K Domain Authority 19 Get Email Contact

11. Wholesome Stef

Website https://www.wholesomestef.com/ + Follow Blog
Description Stef, a certified Holistic Health Coach educates on a wholesome, plant-based diet and healthy recipes, fitness tips, wellness tips, holistic living. Wholesome Stef is a holistic lifestyle journal, showing that a wholesome life full of delicious foods, crazy workouts and self-loving practices can be fun, easy & rewarding.MORE Email ****@wholesomestef.com
Facebook 628Twitter 108Instagram 26.2K Domain Authority 14 Get Email Contact

12. Holistic Foodie

Website https://www.holisticfoodie.com/recipes + Follow Blog
Description I'm a Holistic Nutritionist and the founder of Holistic Foodie. I love food and having fun in the kitchen. Believe it or not, up until about 9 years ago, I had no idea how to cook. Now, I enjoy teaching others how to enjoy their time in the kitchen by creating easy, fuss-free, flavor-packed recipes that taste delicious.MORE Facebook 124.6KTwitter 10Instagram 1.5M Domain Authority 32 Get Email Contact

13. Andie Mitchell

Website https://www.andiemitchell.com/category/recipes/ + Follow Blog
Description Hi, I'm Andie Mitchell. I'm a 32-year-old writer, healthy recipe developer, New York Times bestselling author, and a sometimes public speaker, and I'm proud to say, the only living person who openly admits that Titanic is still her favorite movie. Twelve years ago, I weighed nearly 300 pounds. After 20 years of being big, knowing I needed to change and trying to, but failing-hitting 268 on the scale was my turning point. I started eating better and learning about nutrition for the first time in my life.MORE Email ****@gmail.com
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14. Strong With Sarah Blag Blog » Emotional Eating

Website https://strongwithsarah.com/blog/tag/emotiona.. + Follow Blog
Description Read articles on emotional eating, dealing with the emotional mess, and more. Hi! My name is Sarah Pelc Graca. From my own personal experience, I've learned that there IS a secret to losing weight. The secret is finding and creating an individualized nutrition, exercise, and mindset plan that works with your life and that directly leads to results.MORE Email ****@strongwithsarah.com
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