35 Best Low Fodmap Blogs to Follow in 2026

1. A Little Bit Yummy Blog

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Description A Little Bit Yummy helps people love their low FODMAP lives by providing delicious recipes & up-to-date resources. All recipes are dietitian approved.
Email ****@alittlebityummy.com
Facebook 31.5KTwitter 1.7KInstagram 19.7K Domain Authority 42 Get Email Contact Read Now

2. FODMAP Everyday

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Description Do you have IBS? Looking for information about the low FODMAP diet for IBS? Want low FODMAP diet recipes, information, and support? It's all here! We help you THRIVE on the Low FODMAP diet and beyond! Delicious Certified Low FODMAP recipes, informative articles, support from RDN's and so much more!MORE Email ****@gmail.com
Facebook 18.7KTwitter 28 Domain Authority 37 Get Email Contact Read Now

3. Karlijn's Kitchen

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Description On Karlijn's Kitchen, you find low FODMAP recipes, gluten-free, lactose-free recipes and lifestyle blogs. Because also with intolerances you should be able to enjoy food!
Email ****@karlijnskitchen.com
Facebook 7.5KTwitter 270Instagram 14.9K Domain Authority 37 Get Email Contact Read Now

4. FUN WITHOUT FODMAPS

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Description Fun without Fodmaps is a fun, food blog focusing on easy, low fodmap recipes and empowering you to feel better and achieve well being.
Email ****@funwithoutfodmaps.com
Facebook 5.4KTwitter 129Instagram 8.8K Domain Authority 36 Get Email Contact Read Now

5. Kate Scarlata RDN, Fodmap & IBS Expert

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Description I'm Kate. — Registered dietitian, mom, runner, author and low fodmap diet educator. After a major intestinal resection, i'm not only a health care provider but also a patient. I'm on a mission to spread global awareness of the low fodmap diet for those who suffer from functional gut disorders.MORE Email ****@katescarlata.com
Facebook 6.1KTwitter 12.4KInstagram 30.4K Domain Authority 54 Get Email Contact Read Now

6. The IBS Dietitian Blog

https://theibsdietitian.com/blog/feed + Follow Blog
Description Kirsten Jackson writes about irritable bowel syndrome(IBS), low fodmap diet, low fodmap recipes, gut health, targeting nutrition, sleep, movement, and mental wellbeing. She is a consultant gastroenterology dietitian and founder of The Food Treatment Clinic - a service for those with IBS.MORE Email ****@thefoodtreatmentclinic.com
Facebook 4.2KTwitter 1.4KInstagram 64.2K Domain Authority 3 Get Email Contact Read Now

7. Ignite Nutrition Inc. Blog

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Description Based in Calgary, Ignite Nutrition offers Canada-wide nutrition & psychology counselling, specializing in gut health. Plus, nutritious recipes and tips.
Email ****@ignitenutrition.ca
Facebook 2.1KTwitter 6.8KInstagram 36.6K Domain Authority 29 Get Email Contact Read Now

8. Everyday Nutrition Blog

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Description Marnie and Joanna Baker is an experienced FODMAP-trained dietitian consulting at Everyday Nutrition.
Email ****@everydaynutrition.com.au
Twitter 656Instagram 36.6K Domain Authority 25 Get Email Contact Read Now

9. FODMAP Blog

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Description Dietetics clinic located in Ringwood providing specialty services in the area of IBS, sugar intolerance/malabsorption and the low FODMAP diet.
Email ****@fodmapdietetics.com
Facebook 2.7K Domain Authority 10 Get Email Contact Read Now

10. Stephanie Clairmont Blog

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Description Stephanie Clairmont is a Digestive Health Dietitian. Helping you improve digestive symptoms with the low fodmap diet and next step strategies.
Email ****@stephanieclairmont.com
Facebook 2.4KInstagram 8.3K Domain Authority 32 Get Email Contact Read Now

11. IBS-Free At Last!

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Description Low-FODMAP diet resources for people with irritable bowel syndrome (IBS). Tools and workshops for healthcare providers. Edited by Patsy Catsos, MS, RDN, LD, author of IBS--Free at Last! and the Flavor without FODMAP Cookbook.MORE Facebook 5.7KTwitter 6.1KInstagram 1.6K Domain Authority 44 Get Email Contact Read Now

12. Rachel Pauls Food

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Description Dr. Rachel Pauls founded Rachel Pauls Food to help people more easily manage their digestive issues and live healthier, happier lives. A physician, a mother of three and mission-driven entrepreneur, Dr. Pauls follows a low-FODMAP food plan to eliminate her own symptoms of Irritable Bowel Syndrome.MORE Email ****@rachelpaulsfood.com
Facebook 7.9KInstagram 7.6K Domain Authority 37 Get Email Contact Read Now

13. Delicious as it Looks

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Description Hi! I'm Dianne, the author and creator behind Delicious as it Looks. After suffering from IBS for more than twenty years, I was so happy to find relief with the low-FODMAP protocol. Delicious as it Looks blog is about low-FODMAP recipes and food for treating IBS.MORE Email ****@deliciousasitlooks.com
Facebook 3.7KTwitter 30Instagram 1.1K Domain Authority 45 Get Email Contact Read Now

14. FODMAP Life

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Description FODMAP Life is meant to help others who have IBS, Celiac Disease, or IBD (Crohn's or Ulcerative Colitis), and autoimmune diseases like Hashimoto's (a thyroid disease). The focus is the low-Fodmap Diet, as well as other natural ways to help care for the body and mind authored by Certified Nutritionist Consultant Colleen Francioli.MORE Email ****@gmail.com
Facebook 86.7KTwitter 3.3KInstagram 9.8K Domain Authority 28 Get Email Contact Read Now

15. The FODMAP Formula

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Description My name is Amy, and I want to welcome you to The FODMAP Formula. As a fellow IBS sufferer, I have felt sick, embarrassed, and, once I started the Low FODMAP diet, very hungry! Let me show you what I've learned from my research, my support network, and some old fashioned trial and error. I am confident that together we can get the Low FODMAP Diet down to a science!MORE Email ****@fodmapformula.com
Facebook 3.8KTwitter 200 Domain Authority 25 Get Email Contact Read Now

16. Gluten Free Cuppa Tea

https://glutenfreecuppatea.co.uk/ + Follow Blog
Description Gluten free blog based in London, UK. Tried & tested award-winning recipes that are low FODMAP & dairy free too. Follow this blog for plenty of recipes & reviews that are applicable to those living gluten free, dairy free, sugar free, egg free & even living a vegan life style.MORE Email ****@glutenfreecuppatea.co.uk
Facebook 332.2KTwitter 33.7KInstagram 412.1K Domain Authority 50 Get Email Contact Read Now

17. Erika's Gluten-free Kitchen

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Description Gluten-free recipes, tips, and news, all with a focus on minimizing IBS irritation by taking a low-FODMAP diet approach.
Email ****@erikasglutenfreekitchen.com
Facebook 472Twitter 1.1KInstagram 225 Domain Authority 23 Get Email Contact Read Now

18. She Can't Eat What?! Blog

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Description She Can't Eat What?! is a health and wellness recipe blog dedicated to simple Low FODMAP living.
Email ****@gmail.com
Facebook 5KTwitter 1.6K Domain Authority 35 Get Email Contact Read Now

19. Go Messy or Go Hungry Blog

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Description GMGH is a blog for people following the low FODMAP diet. Find delicious & healthy recipes, as well as tips and tricks for feeling your best!
Twitter 71 Domain Authority 15 Get Email Contact Read Now

20. Low Fodmap

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Description Low FODMAP food blogger based in Hampshire following a gluten free, low lactose and nut free diet for IBS. Ideas and recipes for a happy, healthy gut.
Email ****@yahoo.com
Facebook 3.4KTwitter 1.1KInstagram 49.6K Domain Authority 11 Get Email Contact Read Now

21. My Gut Feeling

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Description My Gut Feeling blog is about low FODMAP, gluten-free and low lactose healthy recipes both in English and Portuguese.
Email ****@mygutfeeling.eu
Facebook 7.3KTwitter 453 Domain Authority 35 Get Email Contact Read Now

22. Strands of My Life Blog

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Description On my blog, you can find many recipes, videos and articles on the Low Fodmap diet for irritable bowel syndrome to help eliminate your symptoms. My name is Suzanne Perazzini, your IBS Liberator. I am a nutritional therapist specializing in IBS and the low Fodmap diet.MORE Email ****@orcon.net.nz
Facebook 4.7KTwitter 974 Domain Authority 42 Get Email Contact Read Now

23. Antonella Dewell Blog

https://antonelladewell.com/blog/ + Follow Blog
Description Antonella Dewell is a Registered Dietitian in Santa Cruz, California who is passionate about empowering people with IBS to live a life free of their painful and life-disrupting symptoms while enjoying the most varied and nutritious diet.MORE Email ****@antonelladewell.com
Facebook 501 Domain Authority 13 Get Email Contact Read Now

24. Lauren Renlund MPH RD

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Description I'm a Canadian registered dietitian & nutrition coach who blogs about digestive health & good food. All of the recipes I post are low FODMAP & gluten-free!
Email ****@gmail.com
Facebook 2.3KTwitter 544 Domain Authority 23 Get Email Contact Read Now

25. IBS Game Changer Blog

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Description Deliciously low fodmap recipes, helpful tools, & expert guidance for low fodmap eating. Authored by Katherine Aitken-Young, a Registered Nurse, nutritionist, and foodie with Irritable Bowel Syndrome (IBS).MORE Email ****@ibsgamechanger.com
Facebook 1.5KTwitter 17Instagram 324 Domain Authority 3 Get Email Contact Read Now

26. Bay's Kitchen

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Description Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Evidence suggests fructans, which are a type of sugar chain found in wheat, barley and rye, as well as onions, garlic, chickpeas, cabbage, and artichokes are actually what many are intolerant to - not gluten.MORE Email ****@bayskitchen.com
Facebook 5.8KTwitter 949Instagram 10.8K Domain Authority 17 Get Email Contact Read Now

27. Casa de sante

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Description Living with IBS can be difficult, but Casa de Sante makes it easier with a wide variety of low FODMAP foods and products.
Email ****@gmail.com
Facebook 9.2KTwitter 16Instagram 87.2K Domain Authority 45 Get Email Contact Read Now

28. FODY Food Co

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Description At FODY Food Co, we understand the needs for special diets, trusted brands, and high quality, great tasting products.
Email ****@fodyfoods.com
Facebook 30.7KTwitter 2KInstagram 67.7K Domain Authority 40 Get Email Contact Read Now

29. Friendly Little Kitchen

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Description I'm Stephanie born and raised in Melbourne, Australia, I am a marketer by trade and a food lover and blogger by heart. Friendly Little Kitchen shares the love for food, cooking and healthy living while embracing food intolerances. Low FODMAP, gluten free, fructose & lactose friendly recipes.MORE Email ****@gmail.com
Facebook 1.2KTwitter 361 Domain Authority 20 Get Email Contact Read Now

30. The Sane Kitchen

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Description The Sane Kitchen hopes to inspire and encourage people who need, want, or have been instructed to 'change' their diet. Changing how you eat is never easy and most of us can use all the help we can get. It may not be easy to change your diet but the benefits can be life-changing. We specifically try to help those individuals who are attempting a Gluten Free Diet or Low FODMAP Diet, but anyone can enjoy the recipes providedMORE Domain Authority 11 Get Email Contact Read Now

31. Loveable Lemons

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Description Learn how to adapt your favorite recipes into Low FODMAP recipes. After a medical diagnosis places you on a difficult food journey, learn how to make good, delicious food again! It turns what feels like a sour lemon into recipes that make them loveable again.MORE Email ****@loveablelemons.com
Instagram 173 Domain Authority 5 Get Email Contact Read Now

32. The Roasted Root

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Description I'm Julia Mueller, your recipe developer, photographer, cookbook author, and shenanigans-writer here at The Roasted Root. You will find nutrient-rich low-inflammatory or anti-inflammatory recipes that are primarily centered around vegetables and meat. I specialize in recipes that are focused on dietary restrictions vegetarian, vegan, paleo, keto and gluten-free eaters will find a plethora of meal options here, as well as folks who eat a Low-FODMAP diet.MORE Email ****@gmail.com
Facebook 67.9KTwitter 5.8KInstagram 3 Domain Authority 64 Get Email Contact Read Now