15 Best Ottawa Health and Fitness Blogs and Websites in 2025

1. Natural Food Pantry Blog

Blog https://naturalfoodpantry.ca/blogs/food-nutri.. + Follow Blog
Natural Food Pantry's mission is to provide consumers with the tools to live their best and healthiest lives. Through their extensive product range and accessible expertise, they empower individuals to make informed decisions about their health journey, fostering a community of informed and proactive individuals striving for optimal wellness.MORE Email ****@naturalfoodpantry.ca
Location Ottawa, Ontario, Canada
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2. Caven Nutrition Group Blog

Blog https://cavennutrition.com/blog/ + Follow Blog
The Caven Nutrition Group is Ottawa's Expert in Weight Loss Nutrition, specializing in healthy and sustainable weight loss, digestive issues, hormonal health, and stress. Check out their blog for the latest health tips, and recipes, or catch the most recent media appearance!MORE Email ****@cavennutrition.com
Location Ottawa, Ontario, Canada
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3. LiquidGym Blog

Blog https://www.liquidgym.ca/blogs-and-news/ + Follow Blog
View this page for information and updates about LiquidGym's impact on the Ottawa community and how you can become involved. LiquidGym is located in Ottawa and offers hydrotherapy, hydrotraining, and land-based care. Our clinic is focused on innovation in therapy care. There is currently no other clinic in Canada that offers the wide range of specialty equipment and systems, all under one roof.MORE Email ****@liquidgym.ca
Location Ottawa, Ontario, Canada
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4. Fleming Fitness Blog

Blog https://www.flemingfitness.ca/blogs/Blog + Follow Blog
Fleming Fitness have experience working with a variety of clientele from healthy to severely injured and to the elderly. Fleming Fitness focus is pain management, mobility/movement, and strength. Our goal is to get you moving again and functioning at a higher level while decreasing your pain making your ADL's and activities easier.MORE Email ****@flemingfitness.ca
Location Ottawa, Ontario, Canada
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5. BioHeal Ottawa Blog

Blog https://biohealottawa.com/blog + Follow Blog
Take charge of your health and learn how to optimize your well-being. The BioHeal Ottawa Blog is packed with vital facts and wellness resources to help readers understand and solve their bodily issues with natural remedies. Founded by Dr. Marie Matheson, ND, BioHeal Ottawa focuses on Lyme Disease and other complex illnesses.MORE Email ****@biohealottawa.com
Location Ottawa, Ontario, Canada
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6. Love Your Body Fitness Blog

Blog https://loveyourbodyfitness.ca/blog/ + Follow Blog
Here's everything you wanted to know about fitness and feeling great. The knowledgeable trainers at Love Your Body Fitness have curated in-depth, practical resources to assist you in achieving your fitness goals. Love Your Body Fitness is a gym specializing in Personal training and group fitness located in Westboro.MORE Email ****@loveyourbodyfitness.ca
Location Ottawa, Ontario, Canada
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7. Ottawa Health Blog

Blog https://ottawahealth.ca/blogs/ + Follow Blog
Explore a wealth of meticulously researched articles that demystify complex health topics, empowering you to make informed decisions. Ottawa Health Performance and Rehabilitation understands and strives to educate patients on simple health topics through the blog. Read the latest posts and join the conversation.MORE Email ****@ottawahealth.ca
Location Ottawa, Ontario, Canada
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8. Evertrain Fitness Blog

Blog https://www.evertrainlifestyles.com/blog + Follow Blog
Uncover a treasure trove of Fitness articles, case studies, Nutrition information, Posts on how to achieve a Balanced lifestyle, and much more. Evertrain Lifestyles, Inc is an online personal training facility for Men and Women over 50 based in Ottawa, Canada.MORE Email ****@evertrain.ca
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9. Ottawa Health Group Blog

Blog https://ottawahealthgroup.com/health-blog/ + Follow Blog
Ottawa Health Group regularly updates its health blogs to help you achieve a healthy lifestyle with less effort. Discover how regular therapy and exercise can drastically reduce pain and optimize a healthy body. The Ottawa Health Group provides an integrative approach to health and wellness for families and individuals of all ages in Ontario.MORE Email ****@ottawahealthgroup.com
Location Ottawa, Ontario, Canada
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10. Silver 7 Martial Arts Blog

Blog https://silver7martialarts.com/blog/ + Follow Blog
Follow news about wellness, fitness, and parent advice for children in martial arts. Silver 7 Martial Arts as an elite fitness center is dedicated to providing first-class martial arts and fitness training in a community-focused environment.MORE Email ****@silver7martialarts.com
Location Kanata, Ontario, Canada
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11. BID Health and Performance

Blog https://www.bringitdaily.com/articles-and-fre.. + Follow Blog
For those ambitious people juggling demanding schedules, BID Health and Performance presents a curated selection of articles and resources designed to seamlessly integrate fitness into your lifestyle without sacrificing productivity or committing to extensive gym routines. Offering online and in-person fitness coaching services.MORE Email ****@bringitdaily.com
Location Ottawa, Ontario, Canada
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12. Pembroke Fitness Centre Blog

Blog https://pembrokefitnesscentre.com/category/blog/ + Follow Blog
The Pembroke Fitness Centre focuses on your health, fitness, wellness, weight, and personal training. Catering men and women of all ages seeking effective ways to improve their being in any way. Read updates, news and fitness articles from their experts in this blog.MORE Location Pembroke, Ontario, Canada
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13. Ottawa Men's Health Clinic Blog

Blog https://ottawamenshealthclinic.ca/resources/ + Follow Blog
Educate yourself about health issues that matter. Read the Ottawa Men's Health Clinic blog for well-researched health advice and actionable tips. Ottawa Men'sHealth Clinic is an Ottawa-based clinic driven to empower men with confidence in the area it matters most.MORE Email ****@gmail.com
Location Gloucester, British Columbia, Canada
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14. Fitmama Strong Ottawa Blog

Blog https://www.fitmamastrongottawa.com/blog-post-1 + Follow Blog
Learn more about prenatal, postnatal, and beyond fitness for mamas and families on the Fitmama Strong Ottawa Blog. Fitmama Strong Ottawa specializes in prenatal, postnatal & more fitness for mamas and families.MORE Email ****@fitmomottawa.com
Location Kanata, Ontario, Canada
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