15 Best Postpartum Fitness Blogs to Follow in 2026

1. Empowered Fit & Wellness Blog

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Description Welcome to Empowered Fit Wellness, where we teach you how to safely exercise during and after pregnancy to improve your health and journey to and throughout parenthood. Check out the pregnancy and Postpartum fitness blog to help you safely exercise during pregnancy and for optimal postpartum recovery. We cover topics on diastasis recti, core exercises, pelvic floor and safe pregnancy and postpartum fitness.MORE Email ****@gmail.com
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2. Pronatal Fitness Blog » Postpartum

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Description ProNatal Fitness is a platform dedicated to providing evidence-based fitness guidance for prenatal and postpartum individuals. Founded by Brittany Citron, who transitioned from a corporate career after her own challenging pregnancy journey, ProNatal Fitness aims to equip parents-to-be with the resources to train for the significant physical demands of pregnancy, childbirth, and parenthood. Collaborating with Carolyn Appel, a former competitive tennis player and fitness educator, Brittany developed a performance training approach that treats pregnancy as a major athletic event...MORE Email ****@pronatalfitness.com
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3. Fit For Birth Blog

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Description Fit For Birth's proprietary methods, like Core Breathing Belly Pump and LABOR TRAINING SM are forging a new kind of pre and postnatal exercise. Meet Fit For Birth's Prenatal educators and core team members who create community and empowerment and are changing the way prenatal women think about health during pregnancy.MORE Email ****@getfitforbirth.com
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4. 4th Trimester Fitness Blog

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Description Read our pregnancy and postpartum tips for moms and moms-to-be in the 4th Trimester Fitness Blog. Get to know what fitness activities are best for your body. At 4TFM, we know labor can be better, delivery can be better, and recovery can be better. We help women. We are the proof.MORE Email ****@4tfm.com
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5. Postpartum Trainer Blog

https://postpartumtrainer.com/blog/ + Follow Blog
Description My Postpartum Trainer Blog will help you with staying fit at every stage of womanhood. Read the blog for exercise advice during pregnancy, postpartum, or menopause. I'm Dr. Brittany Robles and I am so happy you're here! I'm a full-time Obstetrician and Gynecologist (OBGYN) physician, NASM Certified Personal Trainer, and, most importantly, a mom to a beautiful boy!MORE Email ****@gmail.com
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6. Knocked-Up Fitness » Postpartum

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Description Find information on Pregnancy Workout, Prenatal & Postpartum Exercise and much more. Erica Ziel, a mother of three, is the creator behind Knocked Up Fitness, having over 10 years of experience training a variety of clients. She is an expert pre/postnatal coach and trainer teaching women more than they ever thought they could learn about strengthening their deep core muscles and how that can relate to an easier pregnancy, delivery and recovery.MORE Email ****@knocked-upfitness.com
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7. Strong Body Strong Mama Blog

https://strongbodystrongmama.com/blog/ + Follow Blog
Description I'm Julie! Mom of 3, Exercise Physiologist, Prenatal and Postnatal Corrective Exercise Specialist, and someone passionate about revolutionizing how women prepare and recover after birth. I coach expecting and postpartum moms worldwide online and in person in Columbus, Ohio.MORE Email ****@strongbodystrongmama.com
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8. Rhonda Chamberlain Blog

https://www.rhondachamberlainpt.com/blog + Follow Blog
Description Check out my Blog for advice on postpartum exercises and more. Hi, I'm Rhonda Chamberlain and I help busy moms return to exercise with less pain and more strength! My mission is to help busy moms return to exercise feeling supported and encouraged.MORE Email ****@rhondachamberlainpt.com
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9. Active Mom Fitness Blog

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Description Looking to lose weight after baby? Wondering what exercises are safe during pregnancy? Want to know more about running postpartum? Need to learn about kegels? Ashley Reid supports efforts to be active in all stages of motherhood. Ashley, the owner, is a mom, but first and foremost she is an expert in her field, qualified to provide you with safe and effective training from pre-conception and beyond.MORE Facebook 460Instagram 1.6K Domain Authority 18 Get Email Contact Read Now

10. Erica Friedman Wellness Blog

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Description Hi! I'm Erica, mom to two boys, Pre & Postnatal Fitness Coach, and lover of all things movement and avocado toast. I love helping moms feel strong and confident through movement in all phases of motherhood. Whether trying to conceive, pregnant, early postpartum, or several years after baby, I got your back. I create fitness programming to prepare mamas for labor, postpartum recovery, and the activities of daily life as a parent.MORE Email ****@ericafriedmanwellness.com
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11. Mountain Mom Strong Blog

https://www.mountainmomstrong.com/blog/ + Follow Blog
Description Check out the blog to know what it really take to regain your strength postpartum, learn from Kinesiologist and postpartum corrective exercise specialist Sara Niblock on what it take to return to full activities post birth stronger than before. Sara is a Practising Kinesiologist, Clinical Exercise Physiologist and Pregnancy Postpartum Corrective Exercise Specialist with 15 years experience in the fields of rehabilitation and strength training.MORE Email ****@mountainmomstrong.com
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12. Struggles of a Fit Mom » Postpartum Fitness

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Description Here you will find helpful resources on Postpartum Fitness and how you can build strength and relieve yourself from pains. Hi, I'm Brooke! As a mom of 4, my mission is to simplify healthy living to make your goals realistic, attainable and sustainable. I believe that healthy and happy families start with you and exercise doesn't have to be perfect to be effective!MORE Email ****@strugglesofafitmom.com
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13. Our Fit Family Life Blog

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Description Welcome To the Our Fit Family Life Blog! Get workouts, adventures, nutrition, pregnancy and postnatal fitness tips by Julie. She is a pre & postnatal fitness expert, specializing in diastasis recti and pelvic floor function, with a Masters Degree in Sports Science.MORE Email ****@ourfitfamilylife.com
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14. Mind Pump Media Blog » Postpartum

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Description Get to know how you can strengthen your body postpartum and find out more about fitness and fat loss with the Mind Pump Media Blog. Mind Pump is an online radio show/podcast that is dedicated to providing truthful fitness and health information. It is sometimes raw, sometimes shocking and is always entertaining and helpful.MORE Email ****@mindpumpmedia.com
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